Description
Benefits of Walnut Tea
Promotes Weight Loss
Walnuts are proven to be helpful in suppressing appetite and hunger. Thus, the key ingredient of this walnut tea supports weight control.
Prevents Diabetes
Walnuts control the blood sugar level and further help in managing type 2 diabetes. Eating walnuts regularly reduces your risk of diabetes.
Takes Care of your Heart Health
Handpicked ingredients of the tea make it rich in antioxidants that prevent heart diseases. Omega-3 fat in walnuts also are good for heart health.
Controls Cholesterol
Antioxidants present in walnuts prevents the build up of “bad” LDL cholesterol in arteries. They fight the damage done by LDL cholesterol.
Boosts Immunity
Fennel, used as an ingredient in the tea, is proven to boost immunity over regular consumption. It makes one less prone to diseases.
Improves Memory
Walnuts are well-known for being good for one’s brain health. Shankhpushpi is another key ingredient that acts as a brain tonic. Together, they improve memory.
Walnut Tea Ingredients
Akhrot: Rich source of antioxidants and omega-3 fat, Akhrot or walnuts support weight control by suppressing appetite and promotes a healthy gut.
Saunf: Saunf or fennel contains very few calories, but it is high in nutrients. It suppresses appetite, thus helping in weight control. Fennel, over regular consumption, has also been proved to regulate digestion, support bone health and boost your immunity.
Mulethi: Mulethi provides multiple health benefits ranging from better respiratory and digestive system to improved skin and dental health.
Shankhpushpi: Shankhpushpi is one of the indispensable ancient herbs. It acts as a brain tonic and purifies blood and detoxifies body as well.
Usage:
- Steep one tea bag in a cup of boiling water for a couple of minutes.
- You may steep the tea bag longer to get the desired taste and strength.
- Squeeze it before drinking.
Directions to Use:
- Like any other green tea or herbal tea, walnut tea can be enjoyed at any preferable time.
- There is no requirement of milk, sugar or artificial sweetener in the tea.
- To lose weight effectively, one must drink 2-4 cups of walnut tea every day.
- The tea bags can be carried easily in a bag or purse so one can drink it in the workplace or office as well.
- Avoid fatty, sugary, oily and processed food while trying to lose weight. Follow a physical fitness regime regularly to support weight control.
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